![Alternative names: -- Objective: Team-building; Warm-up; Explosive energy; Agility; Fun Typical length of drill: 10-1… | Roller derby drills, Roller derby, Derby Alternative names: -- Objective: Team-building; Warm-up; Explosive energy; Agility; Fun Typical length of drill: 10-1… | Roller derby drills, Roller derby, Derby](https://i.pinimg.com/originals/d3/f2/1f/d3f21fab2cef5abed49e605a8890a858.jpg)
Alternative names: -- Objective: Team-building; Warm-up; Explosive energy; Agility; Fun Typical length of drill: 10-1… | Roller derby drills, Roller derby, Derby
![Jackhammer footwork drill by kamikaze kitten | Roller derby girls, Roller derby skates, Roller derby drills Jackhammer footwork drill by kamikaze kitten | Roller derby girls, Roller derby skates, Roller derby drills](https://i.pinimg.com/originals/5a/94/62/5a9462775b8af7d2e810103d6e5b9f2a.jpg)
Jackhammer footwork drill by kamikaze kitten | Roller derby girls, Roller derby skates, Roller derby drills
![Roller Derby Athletics 8 Minute Method | Roller derby workout, Roller derby girls, Roller derby drills Roller Derby Athletics 8 Minute Method | Roller derby workout, Roller derby girls, Roller derby drills](https://i.pinimg.com/originals/60/5c/60/605c607528896c257a7f86d735602cf8.jpg)